Using too much can lead to other unwanted side effects such as swelling or nausea. Just don’t use more than one tablespoon (three teaspoon servings) per day. If it doesn’t remedy the situation right away, repeat a second time through. If you dilute it too much, it won’t be as effective. When mixing this drink, keep it to no more than 8 ounces of water. Now, if you do get that reflux thing happening, at the very least it won’t be acidic and thus, you won’t experience the pain that typically goes with it. Place one teaspoon of this stuff in some water and then drink it down.īaking soda will help to neutralize the acid in your stomach, bringing the pH value of it down, thus reducing the root of the problem. Neutralize Your Stomach AcidĪs gross as it may sound, sometimes your best bet is to simply take in a spoonful of baking soda. How can you put heartburn behind you? Let’s go over the top twelve natural remedies that you can use to quickly put this pain behind. Heartburn is an unfortunate part of life for many people, but with the right method, it doesn’t have to get you down.
#Home remedies for heartburn how to#
"Not eating can make people experience a raw or burning sensation over their stomach, so eating smaller meals that are perhaps higher in protein can keep that acid under control.Wondering how to get rid of heartburn fast? If you’re suffering the pain that typically comes along with heartburn, there’s no question that you’ll be looking for a solution as quickly as possible. "Specialists have noted that strenuous exercise can make heartburn and acid reflux worse in some cases," Finkelston adds.
Oh, and eating a lot in one sitting-especially within an hour or two before bedtime-can also put you at greater risk. Hormones, Finkelston notes, can also be at play.Īdditionally, she cites certain food choices as potentially incendiary when it comes to causing heartburn with options like tomato-based foods (think red sauce and ketchup), mint and menthol, alcohol, spicy foods, onions, fatty foods, and carbonated or caffeinated beverages as especially problematic. In terms of lifestyle, those who are obese are more prone to pressure both internally and externally on the stomach, which can trigger acid reflux, and women who are pregnant can experience a similar situation in which the fundus of the uterus presses into the intestines and stomach creating pressure. And as Finkelston shares with us, a mix of lifestyle factors and/or incorrect treatment can be held responsible. Keep scrolling!īefore we get to the best home remedies and treatment options for heartburn, it's important to address what could be causing or worsening the condition in the first place. Ahead, seven helpful natural home remedies for heartburn and along with everything else a doctor wants you to know about the condition. To learn more about the condition-what it is, how it's different than acid reflux, and how to manage it-we spoke with Mia Finkelston, MD, a board-certified family physician who treats patients via telehealth app LiveHealth Online.
For some, suffering from heartburn can feel embarrassing or isolating, but it's actually incredibly common (with a projected 20% of the population experiencing symptoms weekly) and a growing problem within the U.S. Frustrating, yes, but according to experts, heartburn and acid reflux aren't usually random acts of violence incurred by the body.įrom lifestyle to food choices, the onset of heartburn isn't typically without rhyme or reason. Whether I'm mid-burpee during an intense workout or enjoying margs and spicy tacos with friends (as was the case during my latest episode), heartburn doesn't discriminate when it comes to timing or intensity. As someone who personally experiences uncomfortable bouts of heartburn and acid reflux, I can attest to not only how physically annoying the condition is, but how inconvenient it can be as well.
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